Super HOM JULAI

SUPER HOM TARIKH  : 19 JULAI 2012 HARI       : KHAMIS JAM         : 8.00 P.M - 9.00 P.M TEMPAT : HOTEL ISTANA, KUALA LUMPUR BAHASA : BAHASA INGGERIS *KEMASUKAN ADALAH PERCUMA KEPADA PENGEDAR DAN TETAMU Tanya kami BAGAIMANA? +60129486470 / +60132119486 Like Fan Page FB : ShakeHunter  ...

Read more »

Snack attack – should you eat snacks and are they really bad for you?

3 meals a day or 6 meals a day – does it matter?Everybody eats.  Which is why people are so willing to throw in their two cents when it comes to any nutrition debate. One thorny issue has to do with meal frequency and weight control.  There are those who ‘just say no’ to snacking – the ones who restrict themselves to three meals a day, period.  In their view, snacking is simply a bad habit that can pile on the pounds.  In the opposite corner are those who say that small, frequent meals will help control hunger, so it’s better to eat five or six times a day.Is one strategy better than the other?  Research has yet to give us a definitive answer, leading one1 to conclude that whether you eat three times a day or six,...

Read more »

OBESITI dan PELAJAR.

Kes murid obes pada tahap membimbangkan.   BERDASARKAN kajian Universiti Kebangsaan Malaysia (UKM) terhadap murid sekolah rendah di negara ini pada 2008, 25 peratus didapati mengalami masalah obesiti manakala 30 peratus tidak mengambil sarapan pagi dua hingga tiga kali seminggu. Sebanyak 60 peratus di kalangan kanak-kanak prasekolah pula mengalami masalah berat badan berlebihan. Keadaan ini akan lebih membimbangkan jika tiada tindakan, terutama oleh ibu bapa.Malah, Pertubuhan Kesihatan Sedunia (WHO) menganggarkan pada 2015, kira-kira 2.3 bilion penduduk di seluruh dunia akan mempunyai berat badan berlebihan, manakala 700 juta daripadanya mengalami masalah kegemukan keterlaluan atau obesiti.Yang membimbangkan, masalah obesiti...

Read more »

9 Best Times To Drink Water

Are You Drinking Water When You Need It Most How do you feel about drinking water? Naturally, you probably drink some water in the course of a day. Even if you don’t have a glass of clear water, you can find more limited sources of drinking water in beverages like tea and coffee, and in foods such as soups and stews. Did you know that drinking water could be a lifesaver? Pure, clean drinking water does much to keep your body running smoothly and to guard your health. Want to drink more water to benefit your health? Try these tips for identifying nine times that your body needs drinking water most. 1. Drink water when you first get up. Imagine walking into a dark room and looking for something. Chances are you will stumble and maybe...

Read more »

Sakit gaya hidup

Masa makan tak teratur, kerap ambil ubat tahan sakit punca gastrikGASTRIK sering dikaitkan dengan keupayaan berpuasa. Namun, hakikatnya, penyakit ini boleh sembuh sepenuhnya kerana sifat semula jadi lapisan membran perut yang mampu membina semula sel lapisan yang terhakis dengan bantuan ubat dan rawatan betul. Gastrik terjadi apabila selaput dalam perut mengalami keradangan atau membengkak. Jenis Gastritis yang menyerang dan sembuh dalam waktu yang singkat dipanggil gastritis akut. Manakala gastrik berpanjangan dan kerap sehingga bertahun-tahun adalah gastritis kronik. Apabila terlalu banyak asid dan lapisan pelindung mula terhakis, pesakit akan mula mendapat gastritis. - Dr Sukumar Nadesan, Pakar Bedah Am dan Gastro Intestinal, KPJ...

Read more »

Sengsara akibat diabetes

SEJAK tiga bulan kebelakangan ini Ahmad Hashim, seorang penghidap diabetes berumur 55 tahun kerap mengalami kehilangan rasa dan kekebasan di tangan dan kakinya. Perkara ini boleh berlaku pada bila-bila masa setiap hari. Puan Salmah, berumur dalam lingkungan empat puluhan pula kerap kali merasai seolah-olah kakinya panas seperti api. Dia tidak faham apa yang sedang berlaku atau mengapa dia mengalami keadaan ini. Seorang lagi penghidap diabetes, Johan Rais mengalami rasa berdenyut dan menjengkelkan di bahagian tangan dan kaki sejak setahun lalu.Diabetes ialah penyebab paling biasa masalah saraf seperti ini. Jangan anda sekali-kali mengabaikan tanda kerosakan saraf yang disebabkan oleh paras gula darah yang tinggi. Cara yang terbaik untuk...

Read more »

How To Plan Quick And Healthy Meals

It’s easier to stick to a healthy diet when you use these tips for quick and nutritious meal planning. It seems to me there are two extremes when it comes to meal planning. There are people who never plan – the ones who prefer to “wait and see” what they feel like eating. They’re also the ones who, understandably, don’t have much discipline when it comes to sticking to a diet plan. On the other hand, there are those whose meal planning is just a tad too routine.When I was in high school, my best friend’s mom stuck to the same menu week after week – Monday was chicken, Tuesday was spaghetti… you get the idea. The only time I’d accept an invitation for dinner was on Sunday – or, “surprise night”. Somewhere in between these extremes, though,...

Read more »

Sneaky Calories: Why You Eat More Than You Think You Do

We’re not always aware of everything we eat, and those extra calories can really add up. I’ll never forget a client I had years ago. He brought in a ‘perfect’ food diary. He followed his meal plan to the letter, and every calorie (or so he thought) was accounted for. But his weight just wasn’t moving the way he’d hoped. As we talked, I noticed that he kept popping breath mints in his mouth. When he started unwrapping his second roll of mints, I just had to ask –exactly how many mints was he eating every day? “These little things? – I don’t know… maybe 5 or 6 rolls.” Who knew that “those little things” added up to more than 300 extra calories a day?Sometimes the extra calories are so obvious, you wonder how people don’t notice them....

Read more »

Why do we need water?

Why do we need water?Water makes up 50 to 70 per cent of an adult's total body weight and, without regular top-ups, our body's survival time is limited to a matter of days.Water's essential for the body's growth and maintenance, as it's involved in a number of processes. For example, it helps get rid of waste and regulates temperature, and it provides a medium for biological reactions to occur in the body.Water's lost from the body through urine and sweat, and must be replaced through the diet. If you don't consume enough you can become dehydrated, causing symptoms such as headaches, tiredness and loss of concentration. Chronic dehydration can contribute to a number of health problems such as constipation and kidney stones.     How...

Read more »

Are You a Food Addict?

Up until relatively recently, the scientific community scoffed at the idea of food addiction. It’s been thought that the act of overeating doesn’t really qualify as substance abuse.  After all, drug addicts need increasing amounts of the stuff to get high, and they’ll show symptoms of withdrawal if they’re denied a fix. People who claim they’re “addicted to pizza”, though, don’t experience pizza withdrawal.  And most don’t necessarily need to ingest an increasing number of slices in order to get any enjoyment from it. But a recent study from Yale University* found that in some people, exposure to foods high in fat sugar leads to chemical changes in the brain that make them want to return to those foods again and again. In...

Read more »